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<title>The Capital City Insider</title>
<link>http://www.thecapitalcityinsider.com</link>
<description>Jefferson City, Missouris first podcast. Learn whats going on in the Capital City. Find out all you need to know with this podcast, published every other week. Learn more at thecapitalcityinsider.com</description>
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<itunes:subtitle>The Capital City Insider </itunes:subtitle>
<itunes:summary>Jefferson City, Missouri's first podcast. Learn whats going on in the Capital City. Find out all you need to know with this podcast, published every other week. Learn more at thecapitalcityinsider.com</itunes:summary>
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<itunes:keywords>Jefferson City, Missouri, Capital City, Jeff City, Podcast, Jefferson, Missouri, MO, Civli War, JFK, Missouri Travel, Mid MO</itunes:keywords>
<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:name>The Capital City Insider</itunes:name>
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<title>The Capital City Insider</title>
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<itunes:explicit>Clean</itunes:explicit>
<item>
<title>The Capital City Insider - Issue Twenty Eight</title>
<link>http://geowelling.libsyn.com/index.php?post_id=545209#</link>
<description><![CDATA[#28 - this issue of the Capital City Insider we sit down to talk with Eddie Hedrick with the Department of Health and Senior Services, Bureau id Communicable Disease Control and Prevention to talk about the H1N1 virus. Learn more at http://www.thecapitalcityinsider.com]]></description>
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<pubDate>Tue, 3 Nov 2009 19:33:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
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<item>
<title>The Capital City Insider - Issue Twenty Seven</title>
<link>http://geowelling.libsyn.com/index.php?post_id=525066#</link>
<description><![CDATA[#27 - this issue of the Capital City Insider we sit down to talk with Jason Jett with Central Bank and talk about High School Football and tailgating. Learn more at http://www.thecapitalcityinsider.com

]]></description>
<category>podcasts</category>
<pubDate>Fri, 11 Sep 2009 15:04:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>The Capital City Insider - Issue Twenty Six</title>
<link>http://geowelling.libsyn.com/index.php?post_id=522680#</link>
<description><![CDATA[#26 - this issue of the Capital City Insider we sit down to talk with several members of the United Way. Learn more at www.thecapitalcityinsider.com]]></description>
<category>podcasts</category>
<pubDate>Fri, 4 Sep 2009 16:09:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>Tour of Missouri - Podcast 3</title>
<link>http://geowelling.libsyn.com/index.php?post_id=517280#</link>
<description><![CDATA[The Tour of Missouri makes a return trip to Jefferson City on September 10th. Learn more online at http://www.jctourofmissouri.com ]]></description>
<category>podcasts</category>
<pubDate>Thu, 20 Aug 2009 20:14:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>Tour of Missouri - Podcast 2</title>
<link>http://geowelling.libsyn.com/index.php?post_id=506069#</link>
<description><![CDATA[The Tour of Missouri makes a return trip to Jefferson City on September 10th. Learn more online at http://www.jctourofmissouri.com Phil Stiles form the jefferson City Parks and Recreation is the guest on this issue.]]></description>
<category>podcasts</category>
<pubDate>Tue, 21 Jul 2009 14:33:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>The Capital City Insider - Issue Twenty Five</title>
<link>http://geowelling.libsyn.com/index.php?post_id=503355#</link>
<description><![CDATA[#25 - this issue of the Capital City Insider we sit down to talk with Smoke Free Jefferson City. Learn more at www.thecapitalcityinsider.com]]></description>
<category>podcasts</category>
<pubDate>Tue, 14 Jul 2009 20:33:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>The Capital City Insider - Issue Twenty Four</title>
<link>http://geowelling.libsyn.com/index.php?post_id=488257#</link>
<description><![CDATA[Issue Twenty Four of the Capital City Insider visits with Sgt Jerry Callahan with the Missouri State Water Patrol. This issue features information about the Water Patrol's history as well as boating safety.]]></description>
<category>podcasts</category>
<pubDate>Fri, 5 Jun 2009 15:23:00 GMT</pubDate>
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<itunes:keywords>Missouri, Jefferson City, Columbia, Jeff City, Boats, Mid Mo, MO, Fun, </itunes:keywords>
<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:subtitle>Issue Twenty Four - MO Water Patrol</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
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<item>
<title>Tour of Missouri - Podcast 1</title>
<link>http://geowelling.libsyn.com/index.php?post_id=484573#</link>
<description><![CDATA[The Tour of Missouri makes a return trip to Jefferson City on September 10th. Learn more online at http://www.jctourofmissouri.com]]></description>
<category>podcasts</category>
<pubDate>Wed, 27 May 2009 14:51:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Twenty Three </title>
<link>http://geowelling.libsyn.com/index.php?post_id=482240#</link>
<description><![CDATA[Issue Twenty Three of the Capital City Insider was recorded on Thursday May 14th at Riverview Cemetery at the General Parsons dedication.]]></description>
<category>podcasts</category>
<pubDate>Thu, 21 May 2009 17:29:00 GMT</pubDate>
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<itunes:keywords>Civil War, Missouri, Jefferson City</itunes:keywords>
<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:subtitle>General Parsons Monument</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Twenty Two</title>
<link>http://geowelling.libsyn.com/index.php?post_id=472885#</link>
<description><![CDATA[Issue Twenty Two of the Capital City Insider features an interview with the Mayor of Jefferson City, John Landwehr. See how John became the Mayor, what a day in the life of John is like, and his vision for Jefferson City and the future.

Learn more about Jefferson City at www.thecapitalcityinsider.com]]></description>
<category>podcasts</category>
<pubDate>Sat, 2 May 2009 13:45:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Twenty One</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459323#</link>
<description><![CDATA[Mike Cooper talks with the Board Members who are putting on a Civil War reenactment in Jefferson City on May 16th and 17th. 

Learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Wed, 8 Apr 2009 08:54:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Twenty</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459324#</link>
<description><![CDATA[The Capital City Insider sits down with Stephanie Johnson from the Central Missouri March of Dimes.  Learn more about Stephanie online at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Sun, 22 Mar 2009 07:27:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Nineteen</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459326#</link>
<description><![CDATA[The Capital City Insider sits down with Ed Hughes, who worked with the Dallas Morning New when President John F Kennedy was killed in Dallas.  Learn more about Ed and his story online at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Wed, 25 Feb 2009 10:30:19 GMT</pubDate>
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<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Nineteen (Enhanced)</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459327#</link>
<description><![CDATA[The Capital City Insider sits down with Ed Hughes, who worked with the Dallas Morning New when President John F Kennedy was killed in Dallas.  Learn more about Ed and his story online at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Tue, 24 Feb 2009 10:53:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City insider - Issue Eighteen</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459328#</link>
<description><![CDATA[Mike Cooper host of the Capital City insider talks with Stephanie Johnson - Director of the March of Dimes for Jefferson City at the March for Babies kickoff. Learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Thu, 12 Feb 2009 08:42:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City insider - Issue Seventeen</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459329#</link>
<description><![CDATA[Mike Cooper host of the Capital City insider finds out what the new Jefferson City CVB walking tour is all about. Learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Fri, 2 Jan 2009 16:40:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Sixteen</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459330#</link>
<description><![CDATA[Mike Cooper host of the Capital City insider sits down with radio veteran Warren Krech.]]></description>
<category>general</category>
<pubDate>Thu, 11 Dec 2008 14:38:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Fifteen</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459331#</link>
<description><![CDATA[Issue Fifteen features Sam Bushman President of the Mid Missouri Area Chapter of the Navy League as well as Stacy Welling with Whaleys Pharmacies and Mommy & Me.
Learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Fri, 10 Oct 2008 16:22:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Fourteen </title>
<link>http://geowelling.libsyn.com/index.php?post_id=459332#</link>
<description><![CDATA[Issue Fourteen features one of the best secrets in Jefferson City is Old Munichburgs Oktoberfest. This year the date is September 27th. You can get the full line up here. In case you have not made it to the annual Mid Missouri event, Old Munichburg is the historic German South Side of town.

learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Fri, 5 Sep 2008 09:58:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Thirteen</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459333#</link>
<description><![CDATA[Issue Thirteen features Molly Good with the Childrens Hospital, learn more about the Hospital and CMN. Also we talk with Sharon Naught from Naught-Naught Agency about the Chili Cook Off on September 11th part of the Tour of Missouri events in Jefferson City. Learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Tue, 2 Sep 2008 06:32:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Twelve</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459334#</link>
<description><![CDATA[Issue Twelve of the Capital City Insider features a nice sit down with the current  Cole County Sheriff Greg White. Sheriff Greg White talks about the new jail, and more exciting things to change in Mid Missouri. Issue Twelve will also feature an interview with Charles Brzuchalski who is involved with the planning committee for the prison redevelopment project.

www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Tue, 19 Aug 2008 14:42:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Eleven</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459335#</link>
<description><![CDATA[Issue Eleven of the Capital City Insider is now out. This is part Two of a two part podcast about the prison that is now closed in Jefferson City. Mark Schreiber is the guest who share the rich history of the prison and the role that it played in Mid Missouri, as well as Jefferson City.

Learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Fri, 15 Aug 2008 15:48:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Ten</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459336#</link>
<description><![CDATA[Issue Ten of the Capital City Insider is now out. This is part one of a two part podcast about the prison that is now closed in Jefferson City. Mark Schreiber is the guest who share the rich history of the prison and the role that it played in Mid Missouri, as well as Jefferson City.

Learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Wed, 30 Jul 2008 07:55:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Nine</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459337#</link>
<description><![CDATA[Issue Nine of the Capital City Insider podcast is now out. This issue features interviews with Linda Endersby, Assistant Director of the Missouri State Museum. Also we find out more about the planned Conference Center to be built in Downtown Jefferson City by talking with Steve Rasmussen, City Adminisrtator of the City of Jefferson.  Learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Tue, 29 Jul 2008 07:33:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>The Capital City Insider - Issue Eight</title>
<link>http://geowelling.libsyn.com/index.php?post_id=459338#</link>
<description><![CDATA[Issue Eight of the Capital City Insider features bill Stine talking about the Lewis & Clark monument, and we visit with Bob Wilbers about his honey mustard that is from Jefferson City.
  
Learn more at www.thecapitalcityinsider.com]]></description>
<category>general</category>
<pubDate>Tue, 29 Jul 2008 07:33:00 GMT</pubDate>
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<itunes:author>Mike Cooper - The Capital City Insider</itunes:author>
<itunes:explicit>No</itunes:explicit>
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